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Mindfulness

I regularly utilise mindfulness in my practice and find it can be a useful consideration in the busyness of life.
 
If you are thinking of finding out more about Mindfulness an on-line course is accessible on the Mental Health Foundation site.
 
A regular app, that clients have found useful is called Headspace.
 
Some of the regularly used books and downloads are written and produced by Jon Kabat-Zin, Mark Williams but there are many more writers as well.   

Daniel Siegel is also a fascinating writer and speaker on aspects of Mindfulness, including his concept of the Wheel of Awareness. 
 
  

 

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